應用心理學、華語、新聞及英文歌曲中譯 / 華語歌詞
Translation from English to Chinese: Applied psychology, Mandarine Chinese, News, English songs // Chinese Pop Music for Chinese learner
Bear father, Bear mother, and Little bear live in the house in the forest.
One day, three bears take a walk before their meal as usual. A little girl feels tired along the trail when she seeks the mushroom her mother asked her to find, and she sees three bears' home.
Smelling the wonderful flavor of the meal, she cannot stop but takes a bite. And then, she tries to sit on the comfortable chairs in the living room...
※ 【延伸閱讀】你知道在「三隻熊」故事中的小熊，在想些什麼嗎？－格林文化 三隻熊的故事，最早出現在1837年英國作家Robert Southey的作品集，原名是「歌蒂拉與三隻熊（Goldilocks and the Three Bears）」，Goldilocks指的是金髮，所以也有人把這個故事稱為「小金髮與三隻熊」。 https://www.facebook.com/notes/10159076567178453/
Angel Town had happened something big which makes folks feel well last week. Everyone is going to visit them and all animals prepare presents. What do they prepare as gifts and whom they will make an appointment with?
On the island in the middle of the sea where is snowy and blowy, perfect, serious, and sensible penguins live together, except Percy. So what happened to Percy? He is... well... not so perfect. Although penguins complain about Percy, when he leaves, things just aren't the same.
Lisa wants to share what she was doing last week. She flew by herself! It was the first time. Everything was so fresh and she would like to share what she did, how she felt, oh, and the airplane meal she ate! Her uncle was at the destination when she arrived, and they called her parents. How fun would that be?
▲Rates of anxiety are elevated among high achievers because they view their success as a personal obligation.
▲The more you desire to achieve in this lifetime, the more meaningful and consistent your self-care plan should be.
▲According to the National Institute of Mental Health 19 percent of adults in America struggle with anxiety.
關鍵
▲高度成就達成者因為視成功為個人的責任與義務而更感到焦慮。
▲在此生中愈渴望達成某些目標，個人的自我照顧計畫愈發有意義以及符合個人需求。
▲根據美國國家心裡衛生研究院，百分之十九的美國成年人口飽受焦慮所苦。
Extraordinary human beings—whether they are athletes, architects, or incredible mothers—are to our lives what an Alfa Romeo is to the open road: Near perfection. We admire them and would probably worship them, were it not for the inevitable reminders that they too are human.
However undetectable their frailties are, we need high achievers in this world. They set the tall bars we strive to clear and give the mediocre among us something to aspire to. Fantasizing that I could somehow replicate Martha Stewart’s holiday marzipan nativity scene, is the reason I stuck with creative cooking long enough to master baking mini summer lemon cakes.
Simone Biles is awe-inspiring because almost no one in the world can nail an aerial twist the way she can. We expected her to dazzle us at the Olympics this summer. She expected to deliver. I suspect no one is tougher on a world-class athlete like Simone Biles than herself. It takes a different kind of courage to withdraw from a competition you’ve been preparing for most of your life. Walking away from a shot at a gold medal takes guts. She deserves our collective compassion and respect for what she's going through and what she's teaching us.
The lesson that Biles is illuminating for high achievers around the world is: give yourself permission to be human every day and the cost of being super-human, occasionally, will not become too high of a price to pay.
Self-care requires acknowledging that you are a human being and have an obligation to attend to your physical, emotional, and spiritual maintenance, on a daily basis.
自我照顧者必須能承認自己是人，義務是每天注意個人的生理、情緒，並維護良好精神狀態。
The more you desire to achieve in this lifetime, the more meaningful and consistent your self-care plan should be.
你在此生中愈渴望達成某些目標，個人的自我照顧計畫就愈有意義以及且愈符合個人需求。
According to the National Institute of Mental Health, 19 percent of adults in America struggle with anxiety. Rates of anxiety are elevated among high achievers because they view their success as a personal obligation. Outwardly, everything appears to be fine. Inwardly, many struggle to maintain a feeling of peace.
The following suggestions can help high achievers create a self-care maintenance plan that will sustain performance for the long haul and ensure you are adequately fueled with energy to face the joys and challenges of life with equal tenacity.
Accept that self-care requires time to nurture yourself
Time will not gift wrap itself and wait patiently on your doorstep. Resolve to carve out time each day to center yourself using tools that make sense to you. I enjoy starting and ending my day with the ritual of emptying. Give it a try by lighting a small candle (an electric one is fine also) and releasing your worries out loud. You don’t always need someone in the room to say what’s on your mind.
Protective factors are anything in our lives that shield us from the stress of life. They serve as the screen door in the middle of a winter storm. Protective factors can be friends, hobbies, pets, your attitude, work, family, and much more. Insulate your life by cultivating five or more of these factors. The good news is you can create them! Recently I began sewing again because I felt I needed one more activity in my life that offered total escape from the intensity of my work.
It’s not a matter of if you’re going to fall off track, it’s a matter of when. This is a realistic, not a pessimistic point of view. You are better served making consistency a goal in your life resilience plan instead of perfection. Anxiety, depression, and sadness happen. Instead of fighting the reality, have a plan in place to bounce back quickly. One of my clients created a resilience plan that includes a phone call to a hilarious friend when she’s feeling down. She said, “I never burden her with my problems, we just spend a half hour or so cracking up and talking about old times. When I hang up the phone I’m refreshed by the energy and feel grounded.”
Get comfortable saying no to safeguard your mind, body, and spirit
Last year a colleague of mine said no to a request. It was a small favor, and she could have done if she really wanted to—I knew it and she did too. She was caring for herself and stated, “I’m just spent! I can’t do one more thing. I’m sorry. No.” I wasn’t happy about her response, and I got over it—reasonable people do.
2. G: Bread with pork floss on top. B: Are you out of mind?
3. G: WHY? B: Not everyone is able to eat Bread with pork floss on top, especially those who have potential heart issues.
4. B: It is tasty as galvanizing. No one can withstand extreme stimulation. G: I don't buy it. I'll try it.
5. B: YING... (Tud...Tud tud...)
6. G: MING... I have been realizing the extreme stimulation you mentioned... The smell of smoked pork floss...
7. B: YING! Don't eat it! G: MING...Sorry... The only way to smooth out the chaos and involution because of me is finishing eating the bread.
8. (nibble)
9. G: NO! IT'S COARSE! (THUD...CLATTER...)
10. G: The hid smell in the crude pork floss collocate with soft, delicate, and melting in the mouth bread... The world is incompatible... the contradictory...
11. G: I can't keep my rationality anymore! (BANG)
12. G: Ah... This is... MING... Where am I?
13: B: YING, you got the Mayonnaise, right? It is able to sublime people to the world of the cosmos.
14. B: The pliable but strong of pork floss, the floss of bread, and the moisture of Mayonnaise. These are the three factors about the cosmos operating.
15. B: To be specific, Mayonnaise places underneath the sweet of pork floss, and it presses the wheat smell of the bread. It levels up human's taste bud into a degree where no one had been.
16. B: Have the last bite, let's go back to earth. G: (gulp)
17. B: YING, eat it... G: I...
18. B: YING! You must eat them all! G: I know it! But I am unwilling to let go of doing it! MING!
19. B: YING, you'll remember the flavor even if you ate it all... and it worths it...
20. B: It worths it...
21. (whizz)
22. G: Em...
23. G: Let's get some more Bread with pork floss on top! B: Sure!
Have you ever felt that you should do something but can’t muster the
courage? Perhaps these composite letters from the fearful and my responses
might be helpful.
你是否曾經覺得應該做某事但沒辦法鼓起勇氣？也許這些來自恐懼的文字組合與我的回應能夠有幫助。
Dear Dr. Nemko: I hate my job and my boss but with 44 million people
having lost their job because of the COVID shutdown and more losses likely,
especially if, as predicted, a second wave hits, I’m scared to quit. How do I
muster the courage?
My response: Whether you should quit depends on your viability in
today’s job market for a job you’d likely find better. Unless you’re quite sure
you can land a better job even in this job market, it’s normally wise to stay
put but put out confidential feelers and even job applications to assess your
viability. If your queries yield significant interest, that can make it easier
to endure your job for a little while longer—There’s light at the end of the
tunnel. If your queries are met with indifference, then before quitting, see if
there are ways to tweak your current job to make it more acceptable, for
example: Renegotiate your job description to accentuate your strengths and
skirt your weaknesses, try to get to report to a different boss, change your
attitude or upgrade your skills.
HBO's First Chinese-Language Original Series Takes Taiwan to the World
◎ "The Teenage Psychic" is a story about a 16-year-old girl who can communicate with gods, ghosts, and other spirits, people can ask the psychic to change their luck or do "Siu-Kiann" to bless them. ◎ There is no rule of monotheistic faiths in Taiwan. This story also narrate the utilitarianism in the temple via an adolescent's eyes. "Temple culture has its bright and dark sides,”the 29-year-old Taiwanese writer-director, Chen Ho-Yu (陳和榆) said. ◎ People in Taiwan speak Madarin Chinese and local dialects. In temples, dialects are spoken a lot, especially executing ceremonies. Audience can enjoy several languages acted by native speakers without famous international foreign actors. The TV series premiered in April 2, 2017 on HBO in 23 Asia countries and territories.
Face Score or Face Value, means that the
value for measuring how a person look. The one who has high scores is more handsome
or beautiful. The word is an internet language.
沒要你拍拖 至少交個朋友
没要你拍拖 至少交个朋友
méi
yào nǐ pāi tuōzhì shǎo
jiāo ge péng yǒu
ㄇㄟˊㄧㄠˋㄋㄧˇㄆㄞㄊㄨㄛ ㄓˋㄕㄠˇㄐㄧㄠㄍㄜㄆㄥˊㄧㄡˇ
淑女君子好逑 別腐在被窩
淑女君子好逑 别腐在被窝
shú
nǚ jūn zǐ hào qiúbié
fǔ zài bèi wō
ㄕㄨˊㄋㄩˇㄐㄩㄣㄗˇㄏㄠˋㄑㄧㄡˊ ㄅㄧㄝˊㄈㄨˇㄗㄞˋㄅㄟˋㄨㄛ
Not
asking you to date with him, but at least you two could be friends.
Everyone
wants to date with a gentle lady, do not keep in home all day and stay in bed.
In a few years ago, boys and girls were
too shy to walk outside hand in hand. When they went out for a date, one walk
and another tail in the back, just like the steamer and wooden boat in Pearl River. As a result, people say 「拍拖」 in Cantonese both for the
phenomenon in Pearl River and some guys seeing each other.
Matchmaker, the old man found in moonlight
in charge of making matches by tying a red thread on boys and girls. As the god
whom people want to get a good relationship pray with.
